ආහාර ගැනීමෙන් පසු අප සිදුකරන වැරදි ක්රියාවන් හා ඒවාට පහසු පිළියම්
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f.or boaÈ ú;rla fkfjhs" fydagf,lg .sh;a" md¾á tllg .sh;a" wfma iuyr wh iSudjla ke;sj lEu .kakjd' ta ksidu f.dvla whg f,v frda. yefokafka thd,g;a fkdoekqj;ajuhs' wkak ta úÈhg wdydr .;a; wh ;j krl jevla lrkjd' ta ;uhs wdydr .ekSfuka miafia isÿlrk úúO l%shdjka' ta foaj,a fyd|hs lsh,d ys;df.k l,;a we;a;gu ta foaj,a ksid wfma YÍrh frda.S fjkjd' ys;d.kak neß f,vfrda. yefokjd' fï úÈhg wdydr .ekSfuka miafia wms isÿlrk jerÈ l%shdjka yd tajdg ms<shï lSmhla fï jk úg wka;¾cd,fha HEALTH DIGEZT kïjk m%isoaO fjíwvúhl i|yka fjkjd' tajdhska lSmhla ;uhs fï''
1'& ÿï mdkfhka j<lskak'
úfYaI{ ffjoHjrekaf.a mÍlaIK u.ska ;yjqre lrf.k ;sfhkjd wdydr .ekSfuka miq 1 ÿñjeáhla mdkh lsÍu ÿñjeá 10la mdkh lsÍug iudkl, yelsnj' ^ms<sld we;sùug we;s iïNdú;dj b;d by,hs'
2'& wdydr.;a ieKskau m<;+re wkqNj lsÍfuka j<lskak'
Tn wdydr.;a ieKska m<;+re wkqNj l<fyd;a m<;=re wdydr ojH iuÛ nvje,a ;+< isrù kshñ; mßÈ wdudYh lrd m%jdykh j<lskjd' tuksid wdydr .ekSfuka mehlg muK miq fyda wdydr .ekSug mehlg muK fmr m<;+re wkqNj lsÍu iqÿiq nj yd WoEik ysia nvg m<;+re wdydrhg .ekSu jvd;a iqÿiq njg ks¾foaYlr ;sfnkjd' WoEikg m<;+re j, wvx.+ fmdaIl fyd¢ka Ndú;d lrñka oji weröug wjYH Yla;sh YÍrhg ,ndfokjd'
3'& f;a mdkh lsÍfuka j<lskak'
f;a fld<j, wêl wï, ixhq;shla wvx.+ fjkjd' fï wï, u.ska wdydrfha we;s YÍrhg w;HjYH fm%daàka úkdY lrkjd' ta jf.au wdydr ÔrKho wmyiq lrkjd' tneúka wdydr f.k mehlg muK miq f;a mdkh lsÍu jvd;a iqÿiq fjkjd'
4'& Tnf.a fn,aÜ tl nqre,a lsÍfuka j<lskak'
wms idudkHfhka mqreoaola úÈhg fyd| ri wdydr m%udKh blaujd wdydrhg f.k fn,aÜ tl nqre,a lrf.k bkak mqreÿfj,d bkakjd' th Tng myiqjla f.k fokjd' we;a;gu fuh fyd| mqreoaola fkfuhs' ta nvje,a wjysrjk ksid;a weUfrk ksid;a fkdfõ' kuq;a fn,aÜ tl nqre,a lsÍfuka ,efnk myiqj ksid Tn ;j ;j;a m%udKh blaujd wdydr .ekSug fhduqfjkjd' wêlj wdydr .ekSu YÍr fi!nHhg kqiqÿiqhs' tneúka fn,aÜ tl nqre,a lsÍug isÿ fkdjk ;rug m%udKj;a wdydrhla ,nd.kak'
5'& iakdkh lsÍfuka j<lskak'
wdydr.;a ú.i iakdkh lsÍfuka w;a ll+,a yd YÍrfha reêrh .,dhdu jeälrkjd' tneúka wdudYh wjg reêr m%udKh wvqfjkjd' fuh wdydr Ô¾K C%shdj,sh ÿ¾j, lsÍug fya;+fjkjd'
6'& weú§fuka j<lskak'
wdydr.;a ú.i weú§u iqÿiq C%shdjla fkfuhs' thska wdydr wÔ¾K ;;ajhla we;sfjkak mqÆjka' wdydr f.k meh ndf.lg miq weú§u jvd;a iqÿiqhs' ol+Kq lefrd,skdfõ jHhdu úoHd m¾fhaIljreka fidhdf.k ;sfnkjd jHhdu lsÍfuka miq weú§u Yla;sh oykh lsÍug we;s fyd|u uÛla nj'
7'& ksod.ekSfuka j<lskak'
wdydr.;a ú.i ksod.ekSu wdydr ksishdldrj Ô¾Kh ùug ndOd we;slrkjd' tu.ska .Eiaá%la yd nvje,a wdY%s; wdidok we;sùug fya;+fjkjd'
