අධික තරබාරුවට ප්රතිකාර ක්රම
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wêl f,i ;rndreùu tu mqoa.,hdf.a fm!¾I;ajhg ydkshla'ta jf.au Tjqkag ;uka leu;s we÷ula mjd we£ug fkdyelsjk ;;a;ajhla u;=fjkjd'
˜uy;a jqfKd;a f,v ;uhs˜ fï wm ks;r lshk jpkhla wm fuys§ isref¾ uy;a ùu jYfhka woyia lrkafka Wfia yeáhg ;sfnk uy; fyda msßmqka nj kï fkdfjhs'wkjYH f,iska isref¾ ;eka ;eka j,ska uia ms~q fkrd tauhs' wkjYH f,i isrer uy;a ùu fndfyda fokl=g m%Yakhla'
YÍrfha uy;a nj fya;=jlska f;drj we;sjkafka keye' thg l=ula fyda fya;=jla ;sìh hq;=uhs' tfia kï l< hq;af;a tu fya;=ka oek" th j<lajd .ekSug ksis mshjr .ekSuhs'
fï i|yd m%Odk fya;=jla jkafka md,khlska f;drj wêl f,i f;,a" msá" iskS" iys; wdydr .ekSuhs'úfYaIfhka lh fkdfjfyik wfhla fujka wdydr ks;r ks;r .kafka kï wksjd¾hfhkau YÍrfha uy;a njla we;s úh yelshs'
wêl f;,a iys; wdydr ksid isref¾ wkjYH f,i fïoh ;ekam;a ùfuka YÍrfha uiamsvqfkrd taug mq¿jka' ia:q, ;djh wvqlr.kakg wm m%Odk jYfhka fokq ,nk wjjdoh kï C%uj;a wdydr md,khla flfrys fhduqúh hq;= njhs'
fõ,la fyda folla wdydr md,kh lr bkamiq th fkdi,ld yßñka is;a fia msá iskS iys; wdydr .ekSu wdydr md,kh lsÍulafkdfõ'
isref¾ ;rndrej we;slr,Sug fya;=jk wdyr iSudlr .ksñka C%uj;a wdydr rgdjlg yqrefjñka kSfrda.s;djh /flk wdldrfhka wdydr .ekSuhs l< hq;af;a'wdydr md,kfha § wm .kakd wdydr w;=ßka ksje/È foa muKla f;dard fírd f.k wdydr .ekSug ie,ls,su;a jkak'wdydr fõ,g flÈ iys; wdydr wksjd¾hfhkau tlalr .kak'
r;= lel=¿ ydf,a n;a" l=rlalka" wdgdmsá" jdIamfhka ;eïnq t<j¿" lõms" uqx weg wÈh wdydr md,kfha§ b;du jeo.;a' l=vd ud¿ yels;dla wdydrhg tlalr .kak' le,aishï iy c,fhka fmdfydi;a wdydrj,g yqrejkak'
wêl ¨Kq iys; wdydr úfYaIfhkau w, fm;s iu bj;a fkdl< uia j¾." ish¨u flá lEu j¾. mdkamsá" me‚ ri lEu yels;dla iSud lrkak' isrefrka oyäh msgjk wdldrfhka weú§u" jHhduhkays fh§u jeo.;a jkjd'
jHdhduhkays fh§u jqj;a C%uj;a Wmfoia u; lrkak'uki ksrjq,aj ;nd .ekSu YÍrfha wkjYH uy; wvq lr .ekaug;a fukau ieye,a¨fjka ;nd.ekSug fnfyúkau n,mdhs'
Tn udkisl mSvkhlska isàkï isref¾ fldaÜfidaka fydafudakh by< hk w;r tu.ska Worfha jeämqr fïo fldgia ;ekam;a ùfï wjodkula mj;S'
tfukau m%udKj;a kskaola fkd,nkafka kï fldÜfidaka fydafudakh by< hdu ksid wdydr Ô¾K ls%hdj,sh o ksishdldrj isÿ fkdfõ'
isref¾ wkjYH uy; iy nr wvq lr,Sug wdhq¾fõo fydañfhdam;s m%;sl¾u b;du;a id¾:l f,i fhdod.kakg mq¿jka'ksje/È m%;sl¾u wkq.ukfhka iEfyk ÿrg ia:q,;djh wvqlr.ksñka iqjfi; o /l.; yelsh'
yqud, iafõo l¾uh Steam bath m%;sl¾uh u.ska YÍrfha wkjYH f;,a fldgia bj;a lr,Su;a isÿflfrhs'
fuu yqud, iafõo m%;sl¾ufha§ foaYSh T!IO j¾. /ila fhdod.efkk w;r T!IO ;ïnd tys .=K fldgia yqud,h u.ska je§ug ie,eiaùu fuu m%;sl¾uhs'
isrefrys wkjYH fïo fldgia bj;alr isyska isrerla ,nd.kakg kï fuu m%;sl¾uh ksis mßÈ wkq.ukh lsÍu jvd;a jeo.;a fjkjd'
